Helping thousands of back pain sufferers worldwide, treat your own back offers doityourself relief of lower back pain through postural changes, ergonomics and simple exercises. The mckenzie method was born in 1956 when robin mckenzie observed a remarkable event that changed the nature of treatment administered worldwide for the alleviation of back pain. Treat your own back is a wonderful resource that i issue to the majority of my patients in conjunction with their treatment and home exercise program. If you understand the cause of your back pain and are willing to put in some effort, the exercises in this book really can help alleviate pain and speed recovery however, if your situation if so severe that the exercises dont help and this is mentioned repeatedly in the book seek additional advice from a medical professional. First published in 1980, treat your own back has featured in many studies, which over the years have proven its benefits and validity. Treat your own back has sold more than 4 million copies in the u. Buy treat your own back by robin mckenzie online at alibris. How to fix your aching back using the mckenzie method. Treat your own back by robin mckenzie, paperback barnes. The method is based on the idea that the lower back, the lumbar, is the key to the most common back pain.
Intended as a self help book for patients who have had pain chronically without relief despite having had numerous investigations, different therapies and extensive treatment. Both are consumerfriendly howto books giving background, exercises and lifestyle tips to address spine pain. Ideal for patients wishing to learn techniques for relieving their. Mdt, along with his heralded series of books, dvds, rolls and supports, has helped hundreds of thousands of people achieve freedom from back, neck. Treat your own back by mckenzie institute international. Also has very easy to understand text accompanied by pictures explaining the text. The worldrenowned mckenzie method detailed in this book is a simple process that is proven to work. Helping thousands of backpain sufferers worldwide, treat your own back offers doityourself relief of lower back pain through postural changes, ergonomics and simple. Treat your own neck by robin mckenzie is a brief book that describes how to ease your neck pain with simple exercises and posture fixes. Treat your own back by robin a mckenzie 9780987650405. The completely revised and formatted 9th edition of the landmark patient book contains easytoread, updated content, new photos. The mckenzie method seeks to empower patients to treat their own pain with our series of treat your own books and original mckenzie support pillows.
If you have persistent neck pain, this informative stepbystep handbook will help you relieve your pain and prevent symptoms from occurring in the future. The reason is that this is the first book to show you how to put your back in if you are unfortunate enough to have put it out. Treat your own back, now in its eighth edition, was written by robin mckenzie with the help of a friend in publishing, originally in 1979. In this book, you will learn about different steps and tips you can use to heal your. If you suffer from lower back pain and are looking for a proven method to get relief and manage it for best results, treat your own back is a world wide best selling book for selftreatment featuring exercises you can do at home for back pain and sciatica. Pdf treat your own back download full pdf book download.
Treat your own back maintain effective longterm back selfmanagement with robin mckenzies completely revised and formatted 9th edition landmark patient book. In 1980 he first published the book treat your own back, which is a selfhelp guide to relieving back pain caused by various spinal misalignments and overstretched ligaments. This shopping feature will continue to load items when the enter key is pressed. Robin mckenzies treat your own back is a companion book to his treat your own neck. This website teaches you how to treat your own back and treat your own neck using simple techniques that you can try on your own right now, wherever you are in the world. Treat your own back by robin mckenzie paperback for sale. Treat your own back seventh editionby robin mckenzie, o. Treat your own back by robin mckenzie book the fast free. It is written by a chiropractor from new zealand who appears to be of some renowned, according to. The simple and effective selfhelp exercises in robin mckenzies treat your own back have helped thousands worldwide find relief from common low back and neck pain. New zealand physiotherapist robin mckenzie is known around the world for his advances in spine treatment and treat your own back reveals his diagnosis. This book has become the back problems bible for thousands across the us. New zealand physiotherapist robin mckenzie is known around the world for his advances in spine treatment and treat your own back reveals his diagnosis and treatment system using his special back care techniques. This informative, easytoread book contains updated content from robin mckenzie.
Everyday low prices and free delivery on eligible orders. Many publications set out to tell you how to look after your own back, and you may well wonder why yet another one is now offered. The physiotherapist suggested i get the book which describes various exercises and advice about posture, which has been very helpful. Why i never encountered this treatment method until now is a mystery to me, but better late than never i suppose. This easytofollow book presents over 80 pages of education and clinicallyproven exercises. Jan 01, 2011 if you understand the cause of your back pain and are willing to put in some effort, the exercises in this book really can help alleviate pain and speed recovery however, if your situation if so severe that the exercises dont help and this is mentioned repeatedly in the book seek additional advice from a medical professional. It offers a clear understanding of the causes and treatments of persistent back pain. The mckenzie method gives you effective, affordable, self.
After receiving so many accolades from adoring and appreciative readers, it is no wonder meyer pt had to pick up treat your own back and pass its goodness on to you and your clients. Bestselling book on back pain self treatment features home exercises to address lower back pain. To enhance your selfmanagement, you may benefit from a mckenzie lumbar or cervical roll, or mckenzies selfhelp books. Now in its seventh edition, robin mckenzies patient book has probably helped more patients achieve freedom from back pain than any other publication. Study results show that exercises taken from treat your own back can decrease back pain within a week, and in some cases actually prevent back pain. Sold by csawicki23 and ships from amazon fulfillment. Its an anatomical fact you probably have to live with, and things like bad sleeping posture merely exacerbate it. New zealand physiotherapist robin mckenzie is known around the world for his advances in spine treatment and treat your own back reveals his diagnosis and treatment system using his special backcare techniques. Treat your own back with our easy to follow selftreatment plan.
A handbook on the selftreatment of back pain and a reference book for the healthcare professional. First published in 1980, treat your own back has sold over 4 million copies around the world and has been translated into 18 different languages. Treat your own neck reveals his diagnosis and treatment system using his special neck care techniques, which have become widely accepted and are now taught in many physical therapy schools. But what it has done is helped relieve me of most of the symptoms in a way i really couldnt have hoped for. Take control of your own back pain with this easytofollow, illustrated manual.
The mckenzie approach is safe, effective and will teach you the tools required to take control of your injury. If you are looking for a guide that will help selftreat, manage, and resolve back pain, then this is the perfect book for you. Treat your own back, as the name suggests, focuses on the low back. Easy way to help you self treat, manage, and relieve back pain. The mckenzie treat your own back book is an ideal self help book for anyone suffering from lower back pain and is a must for those suffering from chronic back pain. He gives extensive descriptions, with numerous photos, of exercises and other means to improve your condition. Also has very easy to understand text accompanied by. The original mckenzie method treat your own back book. Treat your own back, 9th edition at meyer physical therapy. Written by robin mckenzie, this worldwide bestselling book on back pain selftreatment features home exercises designed to reduce and eliminate lower back pain and sciatica. Treat your own back, usa, out of print thriftbooks. Buy the paperback version of this book and get the kindle ebook version included for free i want to thank you for choosing this book, treat your own back. Download pdf treat your own back free online new books in. Treat your own back spanish edition 804sp robin mckenzie on.
Treat your own back by robin mckenzie book the fast free shipping. If you suffer from lower back pain and are looking for a proven method to get relief and manage it for best results, treat your own back is a world wide best selling book for selftreatment featuring exercises you can do at. Knowing how many people suffer in this way, i thought it was defiantly worth a look. Back pain sufferers can now learn to help successfully manager and treat their condition with the help of this book by world renowned physiotherapist robin mckenzie. Helping thousands of back pain sufferers worldwide, treat your own back offers doityourself relief of lower back pain through postural changes, ergonomics and simple. Jan 24, 2020 treat your own neck by robin mckenzie is a brief book that describes how to ease your neck pain with simple exercises and posture fixes. Treat your own back ranks 17th bestselling book in nzi customers who viewed this item also viewed these digital items. This easy to follow patient handbook provides the reader with an active selftreatment plan to resolve and manage back pain. Over 90% of the worlds population will suffer from back and related pains at some point in their life. Treat your own neck by robin mckenzie, paperback barnes.
Treat your own back by robin mckenzie, 9780987650405, available at book depository with free delivery worldwide. The title of this book is treat your own back and it was written by robin a mckenzie, robin mckenzie, mckenzie institute international contributor. These books have helped millions of people worldwide to treat, relieve and prevent their lower back pain and neck pain. In his book, treat your own back, robin mckenzie, a physical therapist and president of the mckenzie institute, a notforprofit organization with its headquarters in new zealand, claims to provide you with the ins and outs of back pain and the knowledge necessary to prevent and reverse back pain. The mckenzie method is globally recognised and provides relief to millions of people every year. This easytofollow illustrated manual helps people manage their own neck pain. The book covers a number of common activities sitting, driving, manual labor, and reclining showing the wrong way and the right way to do them, and why. Treat your own back selftreatment book lowerback pain. Learn the primary causes of neck pain and treatments for neck pain, plus a series of simple exercises designed to help alleviate your neck.
Most people alleviate their own pain by performing the basic mckenzie exercises. This easy to follow handbook provides the reader with an active. So this book doesnt promise to cure you of your back condition. The book covers a number of common activities sitting, driving, manual labor, and reclining showing the wrong way and the. Treat your own back robin mckenzie the dvd youtube.